Every offering begins with presence. Whether you're called to breathwork, coaching, or deep reconnection through nature, David meets you exactly where you are—with grounded support, embodied guidance, and practical tools for your return.

To rise into what’s next, we must first release what no longer serves.

Breath, Body, Mind & Mentorship

Whether you’re new to breathwork or returning with experience, this work is for those ready to create real shifts—in anxiety, well-being, performance, and inner growth.


By adding in the health optimization we seal in the changes for long lasting change.
For those who are ready to go beyond coping and into transformation.

1-on-1 Breathwork Sessions

Private in-person sessions are a space to slow down, tune in, and meet yourself more fully.

Tailored to your emotional, physical, and energetic needs, David weaves somatic practices and cyclical breathwork to support nervous system regulation, trauma release, and inner clarity.

Each session is intuitive, embodied, and rooted in deep listening—meeting you exactly where you are.

  • Customized duration

  • Ideal for: nervous system regulation, deep emotional work, stress release, embodiment practices, guided energy work, and learning tools to take into your daily life

COACHING CONTAINER

Coaching with David is a guided return to your inner rhythm to reach your goals. Through deep inquiry, intuitive reflection, and somatic integration, you’ll unravel old patterns, reconnect with your purpose, and embody new ways of being.

This container includes the option for long-format deep release sessions—extended journeys designed to access the deeper layers of your nervous system, subconscious, and soul. It’s a space for honest exploration, grounded support, and transformational clarity—rooted in presence.

  • Duration: 6-12 weeks

  • Frequency: One weekly session with text support throughout

  • Ideal for: Those who are committed to making tangible change through support, guidance and consistency

Group Breathwork Workshops

Seasonal in-person breathwork workshops are powerful containers for group healing, connection, and frequency alignment.

Through sound, movement, guided breath, and intentional integration, we attune to a shared rhythm—amplifying release, insight, and resonance within community.

These sessions are immersive experiences designed to recalibrate your nervous system, raise your energetic frequency, and reconnect you to the collective field.

  • Duration: 1 to 4 hours

  • Ideal for: Those: Seeking authentic community and shared healing experiences

  • -Ready to release stuck energy, emotions, or outdated patterns

  • -Curious about nervous system regulation and somatic practices

  • -In a life transition or seeking clarity and direction

  • -Looking to raise their energetic frequency and return to inner alignment

  • -Craving deeper connection with self, nature, and others in a grounded, non-performative space

EXCURSIONS

Immersive, multi-day experiences in nature

—where breath, food, music, fire, silence, and stillness come together in an intentional space.

These containers are designed to reset your system, find your edges, reconnect you to the land, and realign you with your natural rhythm.

More than a retreat, these are portals—spaces to remember, release, and return to what truly matters.

  • Duration: 1 to 5 days

    Location: Flexible

    Includes: Follow up integration call

Circadian Rhythm Reset

A 6-week journey to restore your natural rhythm.

This container supports the reset of your circadian timing system through light, food, movement, breath, and deep rest.

We work with your biology—not against it—using personalized protocols that include breathwork, body-based rhythm practices, nervous system support, detox and aligned daily practices.

  • Includes: Weekly sessions, personalized plan, text support, body rhythm practices

  • Ideal for: burnout, sleep disruption, energy imbalances, and anyone craving a return to inner balance and flow.

Health Optimization

Holistic health consultations that view food, movement, light, breath, and emotional well-being as one integrated ecosystem. David weaves intuitive insight with time tested tools—like herbal support, circadian rhythm alignment, and somatic practices—to guide you toward greater vitality, clarity, and balance.

Each session honors your body’s natural intelligence and is tailored to your unique rhythm and season.

  • Duration: 1 to 5 days

    Location: Flexible

    Includes: Follow up integration call

Reconnection

For those feeling overly stressed, disconnected, scattered, and unfulfilled in their current situation. Those ready for a true reset and to come back as a truly renewed person.

Live Music & Sound Sessions

Improvised sound journeys using voice, melody, percussion, and breath—crafted in the moment, guided by intuition and shared energy.


David curates each in-person or group session with deep intention, creating space for emotional release, and energetic realignment.

Participants are invited to listen, move, vocalize, or co-create—making each experience a living, breathing soundscape of connection and transformation.

  • Formats: private 1-on-1 or live event settings

  • Ideal for: somatic healing, emotional release, celebration, grief processing

Culinary Consulting

Seasonal food and herbal guidance rooted in intentional and balanced nourishment.

David supports clients in reconnecting with food as a source of rhythm, vitality, and care—from recipe planning to intuitive meal timing and herbal support tailored to your season.

  • Ideal for: healing relationships with food, herbal nourishment, seasonal eating

READY TO START YOUR NEXT JOURNEY?

The next version of you is waiting

Copyrights 2025.  David Dworshak™